Train Different. Move Different. Feel Different.
Not Your Average Workout.
Experience a powerful fusion of strength, conditioning, movement technique, and blade-inspired choreography. Blade & Body is a 60-minute boutique fitness experience designed to challenge your body, sharpen your coordination, and introduce you to a new way of moving.
Our signature classes combine 30 minutes of conditioning and technique with 30 minutes of guided blade-inspired flow, creating an athletic and expressive workout that builds strength, confidence, and precision.
No required series. No previous experience. No long-term commitment.
Choose your class, reserve your spot, and experience movement differently.
The Class Experience
60 Minutes. Two Disciplines. One Powerful Experience.
Every Blade & Body session is designed to develop your physical conditioning while introducing the artistry of controlled movement.
The Body
30 Minutes | Strength, Conditioning & Technique
Build your foundation through a dynamic combination of bodyweight exercises, HIIT-inspired conditioning, calisthenics, mobility, and movement technique.
Sessions may include:
- Full-body strength and muscular endurance
- Core activation and stability
- Functional bodyweight exercises
- Balance and coordination
- Cardiovascular conditioning
- Foundational blade handling and body positioning
The Focus: Build strength, stamina, body awareness, and the physical control needed for effective movement.
The Blade
30 Minutes | Flow, Rhythm & Choreography
Transition from conditioning into an immersive blade-inspired movement experience. Explore fluid sword techniques, rhythmic transitions, and guided choreography designed to challenge coordination while encouraging confidence and self-expression.
Sessions may include:
- Basic blade techniques and control
- Directional movement and transitions
- Flow-based movement combinations
- Rhythm and musicality
- Movement sequencing
- Guided choreography and creative expression
The Focus: Transform strength and technique into fluid, intentional, and confident movement.
The Benefits
More Than a Workout.
Blade & Body challenges the way you move, train, and connect with your body.
Strength
Develop functional strength and muscular endurance through guided conditioning.
Coordination
Improve balance, spatial awareness, and control through intentional movement.
Mobility
Explore comfortable ranges of motion while improving movement quality and flexibility.
Confidence
Build confidence as you learn new techniques, master combinations, and discover your personal flow.
Creativity
Experience the intersection of fitness, rhythm, and choreography through expressive movement.
Community
Train alongside others in an energetic, supportive environment where every level of progress is celebrated.
Your Class. Your Schedule.
Drop In. Power Up. Move Differently.
Blade & Body is designed to fit your lifestyle.
With our drop-in class format, you're free to participate when your schedule allows.
There's no required four-week series, no choreography prerequisite, and no long-term commitment.
View Class Calendar